When you exercise, especially after a break, it’s common to feel sore and stiff the morning after. However, did you know that post-exercise stiffness could point to a more serious issue?
Stiffness and soreness presented in the shoulder, for example, could be a sign of overuse. Many injuries present themselves in ways we don’t necessarily understand. For example, a rotator cuff injury could start by presenting as stiffness in the joint, causing you to start moving slightly differently the next time you exercise. This, in turn, can lead to a worsening of the injury.
Why ignoring shoulder stiffness can prove problematic
Dismissing post-workout stiffness as a natural occurrence could prove disastrous for the joints. If the stiffness is down to an underlying injury, it’s only going to worsen over time. The more serious the injury becomes, the longer it’s going to take to recover after seeking treatment.
The trouble is, when stiffness starts to occur, you automatically start to move slightly differently. For example, if your shoulder starts to stiffen, you’re going to start lifting weights differently and carrying out exercises in a different, unnatural posture. It is this which really poses a problem and the potential for injury.